Flaxseed: Increase like a bulking agent to foods such as cereals, salads, soups and smoothies. Incorporating two to 3 tablespoons of flaxseed day-to-day can ease the passage of stools.[9] X Dependable Source Mayo Clinic Instructional Web page from among the earth's major hospitals Head to resource We check PubMed for https://pilestreatmentgurgaon.blogspot.com/2026/04/best-piles-doctor-in-bangalore-how-do.html