Cognitive Restructuring: A CBT Approach Cognitive reconstruction is a core technique of therapy, designed to help you overcome distressing thought cycles. It's about recognizing that your feelings and actions are https://carlyyecw861108.blogacep.com/44719190/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health