Lying supine position is one of the most common resting postures used in medical, therapeutic, and relaxation settings. In this position, a person lies flat on their back with the face and torso facing upward. The lying supine position allows for even distribution of body weight, reducing pressure on joints and muscles. Healthcare professionals often recommend this posture during cert... https://freedost.com/read-blog/43978_supine-position-exercises-benefits-types-and-how-to-do-them-safely.html