Practicing yoga poses lying on stomach offers numerous benefits, especially for strengthening the back and improving posture. These poses often focus on gentle backbends and stretches that open the chest and shoulders. Common examples include Cobra Pose and Locust Pose, both of which are effective for building core strength and relieving tension in the lower back. Incorporating yoga p... https://aatmyogashala.com/blog/yoga-poses-lying-on-stomach/