A yoga pose lying down is one of the most effective ways to relax the body and calm the nervous system. These poses are especially beneficial for beginners or those recovering from fatigue or stress. Practicing a yoga pose lying down allows the spine to stay supported while gently stretching the muscles. Common examples include Reclining Bound Angle Pose, Legs-Up-the-Wall, and Savasan... https://aatmyogashala.com/blog/lying-yoga-poses/