Lie with your side which has a resistance band tied all over your ankles. Roll forward so that your upper buttock is on top. Keeping your higher leg straight, get started from inline with The body and consider your leg up and backwards. Actual physical routines and exercising: Hip pain https://www.theorthopaedicandpainpractice.com/what-is-avascular-necrosis-of-the-hip/?_gl=1*xbbxlb*_up*MQ..&gclid=Cj0KCQjwkt6aBhDKARIsAAyeLJ2krYJSOuy5mZksrNqH-VDjQwW1ScD49yD8BUWysDG6u6bJPCSbXVUaAuCPEALw_wcB