The plantar fascia may become irritated and inflamed when subjected to abnormal stress, bringing about pain and pain, ordinarily felt from the heel. Physiotherapists will formulate several different exercises to boost elasticity, energy and support of your ft and ankles. Muscle exercising may reduce pain and prevent problems from worsening. https://www.theorthopaedicandpainpractice.com/why-is-the-bottom-of-my-heel-painful/