Fats are important for our bodies, they provide energy and help us absorb nutrients. But not all fats are the same! It's best to eat healthy fats like those found in avocados, nuts and seeds, as they're great for your heart and brain. On the other hand, try to limit unhealthy fats from processed and fried foods, as they can increase your chances of obesity and heart disease. Include f... https://bodyfithub.in/