“The obvious way to meditate will be the just one you can in fact do, so it will help to experiment with unique techniques till you find one that resonates,” Dahl suggests. “Mantras might be valuable, but for lots of people, other kinds of meditation might be much more beneficial.” https://trentonrttqp.mdkblog.com/41464090/5-easy-facts-about-shabar-mantra-described