Upon a completion of chanting, sit quietly for a few minutes, absorbing the Vitality that was born from the mantra. ऊँ ऐं हीं श्रीं हीं हूं हैं ऊँ नमो भगवते महाबल पराक्रमाय  Phase one. Start with a Cleanse: I will let you in which you can start with a spiritual, https://stevef961egt6.wikienlightenment.com/user