Soy items, such as tofu, are an excellent source of plant-based protein. Up to now, concerns have been raised about possible harmful results of soy isoflavones, dependent largely on animal and test-tube research.15 However, the exploration on soy when consumed by humans is especially favourable with regards to basic safety https://diet48754.techionblog.com/34298424/fascination-about-are-keto-diet-healthy