Are there any normal cures which will help to lessen swelling and pain within the knee? For swelling and pain from the knee a cold compress may very well be utilized to reduce the swelling. For a more extensive-term non-surgical treatment, physiotherapy or putting on a knee brace is suggested. https://www.theorthopaedicandpainpractice.com/understanding-knee-pain-and-how-to-manage-it-in-singapore/