From that point on, you push the dumbbells up and back guiding your total torso right into a rowing motion, then return to setting up situation. Do these for about 10 to 15 high quality repetitions, making sure you’re initiating and protecting the contraction with the glutes and minimal back. https://hammerstrengthdumbbellrac51123.thekatyblog.com/32015332/the-single-best-strategy-to-use-for-dumbbell-set-and-rack