Gradually increase your arms down, get an entire range of motion, and permit slightly extend at the bottom. Maintain one dumbbell before your chest with each your arms. Stand with your ft about hip-width aside, knees a bit bent. Brace your abs. Imagine trying to pressure a square peg right https://hammer-strength-dumbbells01111.vblogetin.com/38935238/an-unbiased-view-of-hammer-strength-dumbbell-rack