The alternating batwing row is perfect for Over-all back strength. It targets various back muscles at the same time. I recommend working with an incline bench, alternating rows with dumbbells in Each individual hand. The classic spinal erector exercises are deadlifts and entrance squats. You can do dumbbell Romanian deadlifts, https://hammerstrengthdumbbellrac79900.worldblogged.com/39234260/the-single-best-strategy-to-use-for-dumbbell-set-and-rack