Adaptogens are a class of herbs that boost the human body’s resilience to stress. They perform by balancing cortisol degrees and improving upon Power with out overstimulation. Crucial adaptogens for burnout incorporate: Ashwagandha: Lowers cortisol and promotes calmness. Rhodiola Rosea: Combats fatigue and improves psychological clarity. Holy Basil: Supports adrenal https://web105.s3.us-east-1.amazonaws.com/burnoutnutrition/index.html