Consider three minutes to Breathe into Relaxation before you start out your observe and settle into Your entire body in preparing for meditation. तत्सवितुर्वरेण्यम् To follow “So Hum” meditation, begin by getting a snug seated placement and taking a handful of deep breaths to settle your brain and body. https://messiaholhdz.digiblogbox.com/55736633/facts-about-mantra-revealed