Coma a salada antes de preparar o prato principal ou reserve pelo menos 50% do espaço do prato principal para verduras e legumes. http://https%253a%252F%[email protected]/phpinfo.php?a%5B%5D=%3Ca+href%3Dhttps%3A%2F%2FNanobookmarking.com%2Fstory17935566%2Fcomo-emagrecer-5-dietas-populares-e-o-que-os-especialistas-pensam-delas-sa%25C3%25BAde%3Ewebpage%3C%copyright%3E