Elevation: Elevate the affected ankle above the level of the upper body. Elevation can help reduce inflammation by protecting against the fluid from accumulating inside the joint. An additional cause of ankle sprains is actually a preceding sprain. In accordance with the AAOS, when you encounter an ankle sprain, https://troyqyzzz.like-blogs.com/29377508/indicators-on-fastest-way-to-heal-a-sprained-ankle-you-should-know