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Fitness for Busy People-How to Lose Weight Fast with Limited Time

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Aim for 7-9 hours of sleep per night to guide muscle recovery and growth. Losing weight too rapidly is not healthy or sustainable. Aim for a gradual fat loss of 0.5-1 kg weekly. Avoid extreme calorie restriction or eliminating entire recommended food groups, as this can lead to malnutrition and https://fitness-sergio.blogsumer.com/29281628/fitness-motivation-how-to-stay-on-track-and-reach-your-weight-loss-goals

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