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Discovering How Keto Benefits Heart Health

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Explore the relationship between the **keto lifestyle and heart health**. Evidence suggests that the **low-carb diet** can benefit **cardiovascular health** by bettering cholesterol levels and lowering inflammation. A **ketogenic diet** emphasizes low carbohydrate intake, which promotes decreased levels of insulin and improved fat metabolism. This can cause lower triglyceride levels https://chrisx493ype5.pennywiki.com/user

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