Avoid sugar after your workout. When you have food that is full of protein, and add a little sugar, the sugar will allow the food to be broken down quicker and passed back into the just-used muscle groups. https://green-beck.hubstack.net/losing-weight-is-not-always-easy-as-you-age-you-might-find-shedding-pounds-to-be-quite-challenging-indeed-this-is-why-you-need-to-use-the-tips-here-to-help-you-get-into-a-lif-1720099090