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Sports Rugby Fundamentals Explained

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Elite endurance athletes typically Use a higher VO2 max. Some studies recommend this is essentially as a result of genetics. Nonetheless, training has long been demonstrated to increase VO2 max by up to 20%. A significant aim of most endurance training programs is to enhance this selection. Advantages of Cardio https://korenr.webdesign96.com/27248417/the-single-best-strategy-to-use-for-sports-training

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