Debunked that notion. The scientists within the College of Hull in England "concluded that static stretching was ineffective in reducing the incidence of exercise-associated injuries." “This saying dates back again to historic Greece, though Jane Fonda produced it famous during the 80s by repeating it in her aerobics videos,” says https://fitnessmythsforbeginners32109.blogdon.net/an-unbiased-view-of-debunked-fitness-myths-42946960