Mentor’s Suggestion: Stay away from leaning backward when you row. This tends to decrease the leverage of one's lats and increase your reduced back into the combine. With the arm straight and perpendicular to the ground, bit by bit twist your arm close to so far as you comfortably can. https://lukasdimpt.mdkblog.com/32232992/an-unbiased-view-of-exercises-for-upper-back