Get Fit With a Treadmill at Home A treadmill is a convenient and secure way to exercise at home. Regular aerobic exercise (ranging from walking to a fast run) will strengthen your heart muscles, and will help to prevent cardiovascular disease. Before you buy consider your requirements and your lifestyle. https://treadmillforhome15422.thenerdsblog.com/30153704/15-reasons-you-shouldn-t-overlook-treadmill-at-home